When your knee ached after your training

Getting your body parts ached after your training is quite normal. It can be a sign that your muscles are changing and adapting to your exercise pattern. So knowing the causes that make it happens may help you to avoid it. Aside from that, you may also need to read the Trenerol review, due to this supplement is good for muscle building. In addition to chronic medical conditions such as gout, rheumatism, and osteoporosis, common causes of knee pain after exercise include:

1. Too often used (tendonitis)

Sudden pain in one knee usually results from overuse / forcing the knee to work hard. When the tendon around the knee is irritated and inflamed from prolonged and repeated use, the knee will begin to hurt. Pain usually worsens as it travels down stairs or a sloping surface. In addition to the pain around the knee area, your knees may also become swollen, red, and warm. Another sign: Pain in the knee will increase as you move or flex the knee.

In many cases of tendonitis, you do not need to visit a doctor. The pain can be relieved by rest, ice packs, and painkillers (eg ibuprofen) at home.

2. Bad posture

Poor posture during physical activity can cause injury, both acute and chronic. Your knee is a stable joint between the dynamic joints – hips and feet – that serves to muffle every impact every time you step. From walking, lifting weights closely, to endurance exercise, perfect posture is the key to avoiding stress and tension in the knee joint.

If you usually do not experience knee pain but start complaining lately, check and re-posture your body during exercise. For example, the knee should not be allowed to curl inward as you perform lunges or squats. If it is already wet, you can ease the pain by stretching your knee muscles by sitting in the chair and try to fold the knee to touch the chest. Lower and repeat the other knee. If the pain persists, compress the ice, rest, and recharge your exercise habits.

3. Iliotibial band syndrome (ITB Syndrome)

Knee pain due to iliotibial band syndrome is characterized by pain in the outer area of ??the knee, around the femur groin, on the outer thigh even to the buttocks. This pain is often identified as the disease of athletes run. The flat foot or the difference in the length of the right and left legs may also be the cause.

Pain usually arises when the running activity begins and gets great when the running activity continues. Pain will decrease when you stop running but reappear when starting a running activity. If not handled properly ITB syndrome can cause a torn meniscus, which may require correction surgery.

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